The Spilled Milk Collective

You’re Not Lazy — You’re Carrying More Than Anyone Sees.

Let’s be real. You’re not drowning because you’re weak — you’re drowning because you’re carrying 900 invisible things no one sees.


This free journal prompt guide was made for you: the mama who's exhausted, self-aware, and still holding it down.


No fluff. Just a space to let it all out.

Grab your free journal prompts and let that mental load spill, mama.

This is less 'transformational journey' and more 'daily sanity checkpoint.'

These 10 prompts are here to help you unload the invisible weight you’ve been carrying — the guilt, the chaos, the “I can’t keep doing it all” feelings. Inside, you’ll find space to be honest, breathe deeper, and reconnect with you (the version that existed before you were wiping butts at 6 a.m.).

More resources, support, and straight-up sanity savers are coming your way. Keep an eye on your inbox — I’ve got you. 💛

"Ready to Drop the Mental Load?"
Get your free journal prompts below — and finally put that invisible shit somewhere.

Zero spam. Just real talk and resources from a mom who's right there with you.

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